Browse 46 #soy-free recipes from the TasteBuds community.
Perfectly seared halibut fillets with golden, smoky char sit atop a vibrant quinoa tabbouleh bursting with fresh herbs, cucumber, and tomato — all flanked by a gorgeous medley of charred zucchini, red pepper, and red onion kissed with lemon and olive oil. Clean, bright, Mediterranean magic that's as nourishing as it is stunning.
Silky handmade pasta pillows stuffed with creamy goat cheese, fresh herbs, and a whisper of lemon, draped in a nutty browned margarine sauce with crispy sage leaves. This is comfort food dressed up for a dinner party — and yes, goat cheese is absolutely on the menu since we're steering clear of cow dairy only. A touch of Asian-inspired brightness from lemon and fresh herbs keeps it vibrant and true to your palate.
A soul-warming, deeply fragrant bowl of Vietnamese pho built on a rich, spiced pork broth. Star anise, cinnamon, cloves, and charred ginger bring that unmistakable pho perfume, while tender slices of pork loin and soft rice noodles make it a full, satisfying meal. Topped with fresh herbs, crunchy bean sprouts, lime, and all the classic pho fixings — minus the beef, sesame, and soy.
A fragrant, silky Thai-inspired red curry with tender salmon fillets swimming in a luscious coconut milk broth, brightened with lime, ginger, and lemongrass. Served over fluffy jasmine rice and finished with golden crispy shallots, fresh herbs, and a squeeze of lime. Rich, aromatic, and deeply satisfying — this one tastes like it took all day but comes together in under an hour.
Juicy, golden chicken breasts get the air fryer treatment for that irresistible crunch without a drop of oil, then get lacquered in a sticky, sweet-savory ginger glaze built on coconut aminos. It's got those big bold Asian fusion vibes you love — fragrant jasmine rice cooked in your rice cooker, a punchy scallion-ginger topping, and a hit of chili for good measure. No soy, no sesame, no beef, no lamb, no chicken thighs — just pure, crowd-pleasing deliciousness.
Golden, crispy-skinned chicken drumsticks loaded with garlic, rosemary, thyme, and smoked paprika, roasted alongside sweet caramelised sweet potato chunks and vibrant bell peppers. It's a one-pan wonder that's hearty, fragrant, and impossibly satisfying — the kind of dinner that makes the whole house smell incredible.
Juicy, golden-skinned chicken thighs straight from the air fryer, perched on a cloud of creamy roasted garlic cauliflower mash (made with goat milk for that allowed dairy richness), and absolutely drowned in a punchy, herby chimichurri. This dinner hits every note — crispy, creamy, bright, and bold — and it's weeknight-fast thanks to the air fryer doing the heavy lifting.
Plump, juicy shrimp tossed with al dente pasta in a glossy white wine and garlic sauce, brightened with lemon and a riot of fresh herbs. This is the kind of dish that tastes like you spent hours in the kitchen but comes together in under 30 minutes — weeknight magic at its absolute finest.
Plump, juicy prawns swimming in a fragrant, golden coconut curry broth spiked with lemongrass, galangal, and Vietnamese spices — all served dramatically atop a shatteringly crispy fried vermicelli noodle nest. It's street food meets dinner party showstopper, and it's absolutely going to make your kitchen smell like heaven.
A bubbling, gloriously messy Turkish breakfast classic — silky scrambled eggs swirled through a vibrant, spiced tomato and pepper sauce. It's chaotic, comforting, and absolutely the kind of thing you want to eat straight from the pan with a big hunk of crusty bread. This version uses goat butter for a gorgeous richness, and we're keeping it traditional with a luscious, custardy egg texture that'll make you want to move to Istanbul.