Lemon Garlic Tilapia with Sautéed Green Beans and Mashed Potatoes
Pan-seared tilapia fillets get a bright lift from fresh lemon juice and fragrant garlic, paired with green beans sautéed until tender-crisp and creamy mashed potatoes enriched with unsalted butter. This plate comes together in under 40 minutes and keeps sodium in check without sacrificing flavour. The fish flakes beautifully, the beans have just the right bite, and those potatoes are silky and comforting.