Vegetarian Panamanian Sancocho

local_grocery_store Ingredients

• 1 yucca, peeled and cut into chunks (approx. 500g)
• 2 plantains, peeled and cut into chunks
• 2 corn on the cob, cut into thirds
• 1 onion, chopped (approx. 200g)
• 3 cloves garlic, minced
• 1 red bell pepper, chopped
• 1/2 cup cilantro, chopped
• 4 green onions, chopped
• 4 cups vegetable broth
• 2 bay leaves
• 1 tsp cumin
• 1 tsp salt
• 1/2 tsp black pepper
• for serving lime wedges

restaurant_menu Method

1. 1.In a large pot, combine the yucca, plantains, corn, onion, garlic, red bell pepper, cilantro, and green onions.
2. 2.Add the vegetable broth, bay leaves, cumin, salt, and black pepper.
3. 3.Bring the mixture to a boil, then reduce the heat and simmer for 30-40 minutes, until the vegetables are tender.
4. 4.Remove the bay leaves and serve hot with lime wedges.

lightbulb_outline Tips

• chevron_rightFeel free to add other vegetables or protein sources to the stew, such as chickpeas or sweet potato.
• chevron_rightFor a spicier version, add a chopped jalapeño or serrano pepper to the pot.