Protein-packed Lentil and Spinach Soup
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- Serves 4
- Cooks in 40 mins (10m prep + 30m cook)
- Difficulty: easy
- Tastes:
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Estimated nutrition per serving
High Protein Lentil and Spinach Soup
local_grocery_store Ingredients
restaurant_menu Method
- 1.In a large pot, heat the olive oil over medium heat.
- 2.Add the onion and garlic and sauté until softened, about 5 minutes.
- 3.Add the carrots and celery and cook for another 5 minutes.
- 4.Add the lentils, vegetable broth, and diced tomatoes and bring to a boil.
- 5.Reduce heat and simmer for 20 minutes, or until lentils are tender.
- 6.Add the chopped spinach and cook until wilted, about 5 minutes.
- 7.Season with salt and black pepper to taste.
lightbulb_outline Tips
- For extra flavor, add your favorite herbs and spices such as cumin, coriander, or thyme.
- If you prefer a creamier soup, blend half of the soup in a blender or food processor before adding the spinach.