Healthy Diabetic-Friendly Stir Fry Noodles
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- Serves 4
- Cooks in 30 mins (15m prep + 15m cook)
- Difficulty: easy
- Tastes:
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Estimated nutrition per serving
diabetic friendly stir fry noodles
local_grocery_store Ingredients
restaurant_menu Method
- 1.Cook noodles according to package instructions, then drain and set aside.
- 2.Heat vegetable oil in a large skillet or wok over medium-high heat. Add onion and garlic and cook for 2-3 minutes, until softened.
- 3.Add bell peppers and broccoli to the skillet and cook for 3-4 minutes, until tender-crisp.
- 4.In a small bowl, whisk together soy sauce, cornstarch, brown sugar, and sesame oil. Pour the sauce over the veggies and stir to combine.
- 5.Add the cooked noodles to the skillet and toss to coat in the sauce. Cook for an additional 1-2 minutes, until heated through.
- 6.Serve hot and enjoy!
lightbulb_outline Tips
- Feel free to customize this dish with your favorite veggies or protein. Chicken, shrimp, or tofu would all be great additions.
- If you prefer a spicier dish, add a pinch of red pepper flakes to the sauce.